Journal

No matter how incredible the supplements you’re taking are, nothing replaces a great diet, exercise, and sleep.

Keratin, keratin, keratin. Everybody has heard the word but not many people actually know what it is or how it effects us. Keratin is the main protein building block for our hair and nails. For people with a full head of hair they may feel that keratin supplementation isn't of any benefit to them, but they would be wrong. Keratin is able to to improve the overall texture and quality of hair to give you that you smooth, silky, and glossy hair we all want.

What does the saying "look good, feel good, do good" even mean? Well in today's world it is no surprise that a majority of people would love to slow down or stop the aging process all together if they could. With new advancements in science, we may be able to do just that thanks to collagen supplementation.